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Composed by leading professionals in exercise technology, this text offers everything athletic trainers require to teach sportsmen for optimum performance and prepare for certification. Chapters evaluate the basic science root strength training and conditioning and place research into practice with detailed guidelines on testing,assessment, exercise techniques,program development, injury prevention, and rehabilitation. Case-based issue solving actions, case good examples, real planet application containers, and additional features engage visitors in decision-máking and hands-ón training routines. Strength Training Movie Videos AndA bound-in CD-ROM provides in-the-gym laboratory assignments,quizzes, and a useful test with movie videos and multiple-choice questions. Created by the Country wide Strength and Health and fitness Association (NSCA) and right now in its fourth edition, Necessities of Power Education and Conditioning is definitely the important text message for strength and health and fitness professionals and college students. This comprehensive resource, produced by 30 expert members in the industry, describes the key theories, concepts, and technological concepts of strength training and fitness as nicely as their direct program to particular sports competition and functionality. The range and content material of Necessities of Power Instruction and Fitness, Fourth Model With Web Resource, possess been updated to express the knowledge, skills, and capabilities required of a strength and health and fitness expert and to deal with the latest information discovered on the Licensed Power and Health and fitness Specialist (CSCS) test. 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